GRAHAM STYLE CRUMB vs JAPANESE STYLE PANKO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GRAHAM STYLE CRUMB: 3
vs
JAPANESE STYLE PANKO: 3
(4 ties)
Overview
| Nutrient | GRAHAM STYLE CRUMB | JAPANESE STYLE PANKO | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 73.3 g | 233.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM STYLE CRUMB | JAPANESE STYLE PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM STYLE CRUMB | JAPANESE STYLE PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 500 MG | 217 MG |