GRAHAM STYLE CRACKERS vs QUAKER
Nutrition comparison per 100 g serving
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QUAKER wins in 6 out of 10 nutrient categories
GRAHAM STYLE CRACKERS: 2
vs
QUAKER: 6
(2 ties)
Overview
| Nutrient | GRAHAM STYLE CRACKERS | QUAKER | Winner |
|---|---|---|---|
| Calories | 483 cal | 447 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 75.9 g | 65.8 g | |
| Fat | 20.7 g | 18.4 g | |
| Fiber | 3.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM STYLE CRACKERS | QUAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM STYLE CRACKERS | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 263 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 483 MG | 329 MG |