GRAHAM STYLE CRACKER vs WINDMILL COOKIES
Nutrition comparison per 100 g serving
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WINDMILL COOKIES wins in 7 out of 11 nutrient categories
GRAHAM STYLE CRACKER: 2
vs
WINDMILL COOKIES: 7
(2 ties)
Overview
| Nutrient | GRAHAM STYLE CRACKER | WINDMILL COOKIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 474 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 77.4 g | 68.4 g | |
| Fat | 14.5 g | 18.4 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM STYLE CRACKER | WINDMILL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM STYLE CRACKER | WINDMILL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 419 MG | 500 MG |