GRAHAM SNACKS OREGON CRACKERS vs RICH & CRISP CRACKERS
Nutrition comparison per 100 g serving
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RICH & CRISP CRACKERS wins in 5 out of 11 nutrient categories
GRAHAM SNACKS OREGON CRACKERS: 4
vs
RICH & CRISP CRACKERS: 5
(2 ties)
Overview
| Nutrient | GRAHAM SNACKS OREGON CRACKERS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 72.7 g | 64.3 g | |
| Fat | 12.1 g | 21.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM SNACKS OREGON CRACKERS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM SNACKS OREGON CRACKERS | RICH & CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 515 MG | 893 MG |