GRAHAM SNACKS vs COCONUT CREME WAFERS
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 9 out of 12 nutrient categories
GRAHAM SNACKS: 9
vs
COCONUT CREME WAFERS: 1
(2 ties)
Overview
| Nutrient | GRAHAM SNACKS | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 13.3 g | 23.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM SNACKS | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM SNACKS | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 7 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 133 MG | 43 MG | |
| Sodium, Na | 500 MG | 100 MG | |
| Zinc, Zn | 5 MG | 0 MG |