GRAHAM SNACKS vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 5 out of 10 nutrient categories
GRAHAM SNACKS: 4
vs
VANILLA WAFERS: 5
(1 ties)
Overview
| Nutrient | GRAHAM SNACKS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 419 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 73.3 g | 67.7 g | |
| Fat | 15 g | 16.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM SNACKS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 167 MG | 65 MG | |
| Sodium, Na | 383 MG | 419 MG |