GRAHAM SNACKS vs MEIJI
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 4 out of 10 nutrient categories
GRAHAM SNACKS: 4
vs
MEIJI: 2
(4 ties)
Overview
| Nutrient | GRAHAM SNACKS | MEIJI | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 60 g | |
| Fat | 15 g | 30 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM SNACKS | MEIJI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM SNACKS | MEIJI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 367 MG | 333 MG |