GRAHAM SNACKS vs HONEY GRAHAM ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 5 out of 11 nutrient categories
GRAHAM SNACKS: 5
vs
HONEY GRAHAM ORGANIC CRACKERS: 3
(3 ties)
Overview
| Nutrient | GRAHAM SNACKS | HONEY GRAHAM ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 419 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 70 g | 77.4 g | |
| Fat | 15 g | 12.9 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM SNACKS | HONEY GRAHAM ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM SNACKS | HONEY GRAHAM ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 403 MG |