GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES vs SOUP & OYSTER CRACKERS
Nutrition comparison per 100 g serving
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SOUP & OYSTER CRACKERS wins in 6 out of 11 nutrient categories
GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES: 3
vs
SOUP & OYSTER CRACKERS: 6
(2 ties)
Overview
| Nutrient | GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 11.3 g | 6.7 g | |
| Carbs | 54.8 g | 73.3 g | |
| Fat | 21.0 g | 10 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 290 MG | 667 MG |