GRAHAM PIE CRUST vs VIETNAMESE FRESH SPRING ROLL KIT
Nutrition comparison per 100 g serving
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GRAHAM PIE CRUST wins in 5 out of 11 nutrient categories
GRAHAM PIE CRUST: 5
vs
VIETNAMESE FRESH SPRING ROLL KIT: 4
(2 ties)
Overview
| Nutrient | GRAHAM PIE CRUST | VIETNAMESE FRESH SPRING ROLL KIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 200 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 65.4 g | 52.9 g | |
| Fat | 23.1 g | 1.2 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM PIE CRUST | VIETNAMESE FRESH SPRING ROLL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM PIE CRUST | VIETNAMESE FRESH SPRING ROLL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 538 MG | 788 MG |