GRAHAM PIE CRUST vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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GRAHAM PIE CRUST wins in 7 out of 11 nutrient categories
GRAHAM PIE CRUST: 7
vs
GRAHAM CRACKER PIE CRUST: 2
(2 ties)
Overview
| Nutrient | GRAHAM PIE CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 66.7 g | 57.7 g | |
| Fat | 23.8 g | 30.8 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM PIE CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM PIE CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 548 MG | 346 MG |