GRAHAM PIE CRUST vs COOKIE DOUGH PEANUT BUTTER
Nutrition comparison per 100 g serving
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COOKIE DOUGH PEANUT BUTTER wins in 5 out of 10 nutrient categories
GRAHAM PIE CRUST: 4
vs
COOKIE DOUGH PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | GRAHAM PIE CRUST | COOKIE DOUGH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 65.4 g | 25 g | |
| Fat | 23.1 g | 10.7 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM PIE CRUST | COOKIE DOUGH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 538 MG | 250 MG |