GRAHAM PIE CRUST vs LITEFLUFF
Nutrition comparison per 100 g serving
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LITEFLUFF wins in 7 out of 10 nutrient categories
GRAHAM PIE CRUST: 1
vs
LITEFLUFF: 7
(2 ties)
Overview
| Nutrient | GRAHAM PIE CRUST | LITEFLUFF | Winner |
|---|---|---|---|
| Calories | 476 cal | 246 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 66.7 g | 46.2 g | |
| Fat | 23.8 g | 2.3 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM PIE CRUST | LITEFLUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | GRAHAM PIE CRUST | LITEFLUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Sodium, Na | 548 MG | 754 MG |