GRAHAM 'N CREAM HANDMADE GOURMET CARAMEL APPLES vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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GRAHAM 'N CREAM HANDMADE GOURMET CARAMEL APPLES wins in 5 out of 10 nutrient categories
GRAHAM 'N CREAM HANDMADE GOURMET CARAMEL APPLES: 5
vs
WATERMELON SPEARS: 4
(1 ties)
Overview
| Nutrient | GRAHAM 'N CREAM HANDMADE GOURMET CARAMEL APPLES | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 196 cal | 29 cal | |
| Protein | 1.8 g | 0.4 g | |
| Carbs | 37.5 g | 9.6 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM 'N CREAM HANDMADE GOURMET CARAMEL APPLES | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.4 MG |
Minerals
| Mineral | GRAHAM 'N CREAM HANDMADE GOURMET CARAMEL APPLES | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 62 MG | 4 MG |