GRAHAM 'N CREAM HANDMADE GOURMET CARAMEL APPLES vs ORGANIC NAVEL ORANGES
Nutrition comparison per 100 g serving
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ORGANIC NAVEL ORANGES wins in 5 out of 10 nutrient categories
GRAHAM 'N CREAM HANDMADE GOURMET CARAMEL APPLES: 4
vs
ORGANIC NAVEL ORANGES: 5
(1 ties)
Overview
| Nutrient | GRAHAM 'N CREAM HANDMADE GOURMET CARAMEL APPLES | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 196 cal | 52 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 37.5 g | 12.3 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM 'N CREAM HANDMADE GOURMET CARAMEL APPLES | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 50.6 MG |
Minerals
| Mineral | GRAHAM 'N CREAM HANDMADE GOURMET CARAMEL APPLES | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 62 MG | 0 MG |