GRAHAM 'N CREAM HANDMADE GOURMET CARAMEL APPLES vs BROCCOLI + CARROTS WITH RANCH
Nutrition comparison per 100 g serving
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BROCCOLI + CARROTS WITH RANCH wins in 5 out of 10 nutrient categories
GRAHAM 'N CREAM HANDMADE GOURMET CARAMEL APPLES: 4
vs
BROCCOLI + CARROTS WITH RANCH: 5
(1 ties)
Overview
| Nutrient | GRAHAM 'N CREAM HANDMADE GOURMET CARAMEL APPLES | BROCCOLI + CARROTS WITH RANCH | Winner |
|---|---|---|---|
| Calories | 196 cal | 121 cal | |
| Protein | 1.8 g | 2.0 g | |
| Carbs | 37.5 g | 7.1 g | |
| Fat | 6.3 g | 9.1 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM 'N CREAM HANDMADE GOURMET CARAMEL APPLES | BROCCOLI + CARROTS WITH RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 36.4 MG |
Minerals
| Mineral | GRAHAM 'N CREAM HANDMADE GOURMET CARAMEL APPLES | BROCCOLI + CARROTS WITH RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 62 MG | 222 MG |