GRAHAM MARSHMALLOW & CHOCOLATE CREME SANDWICH COOKIES vs SUGAR FREE WAFFERS
Nutrition comparison per 100 g serving
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GRAHAM MARSHMALLOW & CHOCOLATE CREME SANDWICH COOKIES wins in 6 out of 12 nutrient categories
GRAHAM MARSHMALLOW & CHOCOLATE CREME SANDWICH COOKIES: 6
vs
SUGAR FREE WAFFERS: 1
(5 ties)
Overview
| Nutrient | GRAHAM MARSHMALLOW & CHOCOLATE CREME SANDWICH COOKIES | SUGAR FREE WAFFERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 516 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 72.4 g | 61.3 g | |
| Fat | 24.1 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM MARSHMALLOW & CHOCOLATE CREME SANDWICH COOKIES | SUGAR FREE WAFFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAHAM MARSHMALLOW & CHOCOLATE CREME SANDWICH COOKIES | SUGAR FREE WAFFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 241 MG | 97 MG |