GRAHAM CRACKERS vs TURTLE JUMBO SWEET ROLLS
Nutrition comparison per 100 g serving
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TURTLE JUMBO SWEET ROLLS wins in 7 out of 11 nutrient categories
GRAHAM CRACKERS: 2
vs
TURTLE JUMBO SWEET ROLLS: 7
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | TURTLE JUMBO SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 347 cal | |
| Protein | 3.9 g | 5.1 g | |
| Carbs | 65.4 g | 46.9 g | |
| Fat | 23.1 g | 13.3 g | |
| Fiber | 3.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | TURTLE JUMBO SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | TURTLE JUMBO SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 423 MG | 653 MG |