GRAHAM CRACKERS vs GRANDS! JUNIORS FLAKY LAYERS
Nutrition comparison per 100 g serving
Ad 468x60
GRANDS! JUNIORS FLAKY LAYERS wins in 5 out of 10 nutrient categories
GRAHAM CRACKERS: 2
vs
GRANDS! JUNIORS FLAKY LAYERS: 5
(3 ties)
Overview
| Nutrient | GRAHAM CRACKERS | GRANDS! JUNIORS FLAKY LAYERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 294 cal | |
| Protein | 3.9 g | 5.9 g | |
| Carbs | 65.4 g | 47.1 g | |
| Fat | 23.1 g | 10.3 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | GRANDS! JUNIORS FLAKY LAYERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | GRANDS! JUNIORS FLAKY LAYERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 423 MG | 824 MG |