GRAHAM CRACKERS vs CRESCENT DINNER ROLL
Nutrition comparison per 100 g serving
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CRESCENT DINNER ROLL wins in 5 out of 10 nutrient categories
GRAHAM CRACKERS: 2
vs
CRESCENT DINNER ROLL: 5
(3 ties)
Overview
| Nutrient | GRAHAM CRACKERS | CRESCENT DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 500 cal | 349 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 65.4 g | 41.9 g | |
| Fat | 23.1 g | 16.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | CRESCENT DINNER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | CRESCENT DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 423 MG | 837 MG |