GRAHAM CRACKERS vs ICED OATMEAL COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
GRAHAM CRACKERS: 5
vs
ICED OATMEAL COOKIES: 4
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 469 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 60 g | 71.9 g | |
| Fat | 13.3 g | 15.6 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 250 MG | 438 MG |