GRAHAM CRACKERS vs SHIRLEY'S COOKIE COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
GRAHAM CRACKERS: 6
vs
SHIRLEY'S COOKIE COMPANY: 2
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | SHIRLEY'S COOKIE COMPANY | Winner |
|---|---|---|---|
| Calories | 419 cal | 434 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 77.4 g | 60.2 g | |
| Fat | 9.7 g | 20.4 g | |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | SHIRLEY'S COOKIE COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | SHIRLEY'S COOKIE COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Sodium, Na | 435 MG | 363 MG |