GRAHAM CRACKERS vs MINI PUFF PASTRY COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
MINI PUFF PASTRY COOKIES wins in 6 out of 11 nutrient categories
GRAHAM CRACKERS: 4
vs
MINI PUFF PASTRY COOKIES: 6
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | MINI PUFF PASTRY COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 77.4 g | 66.7 g | |
| Fat | 9.7 g | 26.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | MINI PUFF PASTRY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GRAHAM CRACKERS | MINI PUFF PASTRY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 435 MG | 700 MG |