GRAHAM CRACKERS vs LAURA'S
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
GRAHAM CRACKERS: 5
vs
LAURA'S: 4
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | LAURA'S | Winner |
|---|---|---|---|
| Calories | 419 cal | 420 cal | |
| Protein | 6.5 g | 12 g | |
| Carbs | 77.4 g | 64 g | |
| Fat | 11.3 g | 14 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | LAURA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | LAURA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 548 MG | 0 MG |