GRAHAM CRACKERS vs SAVOIARDI LADYFINGERS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
GRAHAM CRACKERS: 6
vs
SAVOIARDI LADYFINGERS: 3
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | SAVOIARDI LADYFINGERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 364 cal | |
| Protein | 6.5 g | 6.1 g | |
| Carbs | 77.4 g | 78.8 g | |
| Fat | 11.3 g | 3.0 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | SAVOIARDI LADYFINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | SAVOIARDI LADYFINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 4.7 MG | 1.1 MG | |
| Potassium, K | 177 MG | 106 MG | |
| Sodium, Na | 371 MG | 106 MG |