GRAHAM CRACKERS vs ICED OATMEAL SOFT & CHEWY COOKIES
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 6 out of 9 nutrient categories
GRAHAM CRACKERS: 6
vs
ICED OATMEAL SOFT & CHEWY COOKIES: 2
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | ICED OATMEAL SOFT & CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 480 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 77.4 g | 60 g | |
| Fat | 8.1 g | 24 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | ICED OATMEAL SOFT & CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 435 MG | 260 MG |