GRAHAM CRACKERS vs GINGERBREAD WITH CHOCOLATE BOTTOM COOKIES
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
GRAHAM CRACKERS: 6
vs
GINGERBREAD WITH CHOCOLATE BOTTOM COOKIES: 3
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | GINGERBREAD WITH CHOCOLATE BOTTOM COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 441 cal | |
| Protein | 6.5 g | 2.9 g | |
| Carbs | 77.4 g | 64.7 g | |
| Fat | 8.1 g | 20.6 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | GINGERBREAD WITH CHOCOLATE BOTTOM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 435 MG | 309 MG |