GRAHAM CRACKERS vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
GRAHAM CRACKERS: 6
vs
FROSTED SUGAR COOKIES: 3
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 421 cal | |
| Protein | 6.5 g | 2.6 g | |
| Carbs | 77.4 g | 63.2 g | |
| Fat | 8.1 g | 15.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 435 MG | 171 MG |