GRAHAM CRACKERS vs LOW FAT HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
GRAHAM CRACKERS: 6
vs
LOW FAT HONEY GRAHAM CRACKERS: 3
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | LOW FAT HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 6.5 g | 5.7 g | |
| Carbs | 77.4 g | 80 g | |
| Fat | 11.3 g | 5.7 g | |
| Fiber | 6.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | LOW FAT HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | LOW FAT HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 429 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 548 MG | 514 MG |