GRAHAM CRACKERS vs HAZELNUT WAFER IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
GRAHAM CRACKERS: 6
vs
HAZELNUT WAFER IN MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | HAZELNUT WAFER IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 419 cal | 532 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 77.4 g | 60 g | |
| Fat | 11.3 g | 30 g | |
| Fiber | 6.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | HAZELNUT WAFER IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | GRAHAM CRACKERS | HAZELNUT WAFER IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 300 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 548 MG | 160 MG |