GRAHAM CRACKERS vs PREMIUM COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 7 out of 10 nutrient categories
GRAHAM CRACKERS: 7
vs
PREMIUM COOKIES: 2
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 82.9 g | 67.9 g | |
| Fat | 5.7 g | 25 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 32 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 174 MG | 100 MG | |
| Sodium, Na | 429 MG | 18 MG |