GRAHAM CRACKERS vs NEW YORK'S ORIGINAL CHOCOLATE CHIP MESSAGE COOKIE
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
GRAHAM CRACKERS: 6
vs
NEW YORK'S ORIGINAL CHOCOLATE CHIP MESSAGE COOKIE: 3
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | NEW YORK'S ORIGINAL CHOCOLATE CHIP MESSAGE COOKIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 538 cal | |
| Protein | 5.7 g | 5.8 g | |
| Carbs | 82.9 g | 71.2 g | |
| Fat | 5.7 g | 26.9 g | |
| Fiber | 5.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | NEW YORK'S ORIGINAL CHOCOLATE CHIP MESSAGE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | NEW YORK'S ORIGINAL CHOCOLATE CHIP MESSAGE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 429 MG | 231 MG |