GRAHAM CRACKERS vs HOLIDAY SHAPED SUGAR COOKIE
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 8 out of 10 nutrient categories
GRAHAM CRACKERS: 8
vs
HOLIDAY SHAPED SUGAR COOKIE: 1
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | HOLIDAY SHAPED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 5.7 g | 2.6 g | |
| Carbs | 82.9 g | 68.4 g | |
| Fat | 5.7 g | 23.7 g | |
| Fiber | 5.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | HOLIDAY SHAPED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 429 MG | 39 MG |