GRAHAM CRACKERS vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 8 out of 11 nutrient categories
GRAHAM CRACKERS: 8
vs
CHOCOLATE CHIP COOKIES: 1
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 5.7 g | 3.7 g | |
| Carbs | 82.9 g | 59.3 g | |
| Fat | 5.7 g | 22.2 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 429 MG | 389 MG |