GRAHAM CRACKERS vs BITTERSWEET CHOCOLATE SOFT BAKED COOKIES
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
GRAHAM CRACKERS: 5
vs
BITTERSWEET CHOCOLATE SOFT BAKED COOKIES: 4
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | BITTERSWEET CHOCOLATE SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 474 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 82.9 g | 68.4 g | |
| Fat | 5.7 g | 18.4 g | |
| Fiber | 5.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | BITTERSWEET CHOCOLATE SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | BITTERSWEET CHOCOLATE SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 5.3 MG | |
| Potassium, K | 174 MG | 211 MG | |
| Sodium, Na | 429 MG | 474 MG |