GRAHAM CRACKERS vs BIRTHDAY CAKE SANDWICH COOKIES
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 8 out of 11 nutrient categories
GRAHAM CRACKERS: 8
vs
BIRTHDAY CAKE SANDWICH COOKIES: 1
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | BIRTHDAY CAKE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 82.9 g | 73.1 g | |
| Fat | 5.7 g | 19.2 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | BIRTHDAY CAKE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | BIRTHDAY CAKE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 174 MG | 77 MG | |
| Sodium, Na | 429 MG | 250 MG |