GRAHAM CRACKERS vs WHEY PROTEIN COOKIE BITES
Nutrition comparison per 100 g serving
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WHEY PROTEIN COOKIE BITES wins in 5 out of 10 nutrient categories
GRAHAM CRACKERS: 3
vs
WHEY PROTEIN COOKIE BITES: 5
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | WHEY PROTEIN COOKIE BITES | Winner |
|---|---|---|---|
| Calories | 444 cal | 370 cal | |
| Protein | 7.4 g | 22.2 g | |
| Carbs | 74.1 g | 44.4 g | |
| Fat | 11.1 g | 13.0 g | |
| Fiber | 3.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | WHEY PROTEIN COOKIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | WHEY PROTEIN COOKIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 148 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Sodium, Na | 519 MG | 352 MG |