GRAHAM CRACKERS vs NUREMBERG ELISEN-GINGERBREAD (LEBKUCHEN) COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
NUREMBERG ELISEN-GINGERBREAD (LEBKUCHEN) COOKIES wins in 6 out of 11 nutrient categories
GRAHAM CRACKERS: 3
vs
NUREMBERG ELISEN-GINGERBREAD (LEBKUCHEN) COOKIES: 6
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | NUREMBERG ELISEN-GINGERBREAD (LEBKUCHEN) COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 391 cal | |
| Protein | 6.5 g | 8.7 g | |
| Carbs | 77.4 g | 58.0 g | |
| Fat | 12.9 g | 15.9 g | |
| Fiber | 3.2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | NUREMBERG ELISEN-GINGERBREAD (LEBKUCHEN) COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | NUREMBERG ELISEN-GINGERBREAD (LEBKUCHEN) COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 87 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 403 MG | 217 MG |