GRAHAM CRACKERS vs HAND DECORATED SUGAR COOKIE
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 7 out of 10 nutrient categories
GRAHAM CRACKERS: 7
vs
HAND DECORATED SUGAR COOKIE: 2
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | HAND DECORATED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 419 cal | 467 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 77.4 g | 68.3 g | |
| Fat | 12.9 g | 18.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | HAND DECORATED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 17 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 200 MG | 117 MG | |
| Sodium, Na | 403 MG | 167 MG |