GRAHAM CRACKER PIE CRUST vs PIE CRUST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRAHAM CRACKER PIE CRUST: 4
vs
PIE CRUST: 4
(2 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | PIE CRUST | Winner |
|---|---|---|---|
| Calories | 524 cal | 444 cal | |
| Protein | 4.8 g | 3.7 g | |
| Carbs | 57.1 g | 44.4 g | |
| Fat | 33.3 g | 25.9 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER PIE CRUST | PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 238 MG | 500 MG |