GRAHAM CRACKER PIE CRUST vs DYNASTY
Nutrition comparison per 100 g serving
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DYNASTY wins in 5 out of 11 nutrient categories
GRAHAM CRACKER PIE CRUST: 3
vs
DYNASTY: 5
(3 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | DYNASTY | Winner |
|---|---|---|---|
| Calories | 476 cal | 283 cal | |
| Protein | 4.8 g | 8.3 g | |
| Carbs | 61.9 g | 60 g | |
| Fat | 23.8 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER PIE CRUST | DYNASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | DYNASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 476 MG | 300 MG |