GRAHAM CRACKER PIE CRUST vs FLATBREAD PIZZA CRUST
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA CRUST wins in 7 out of 10 nutrient categories
GRAHAM CRACKER PIE CRUST: 1
vs
FLATBREAD PIZZA CRUST: 7
(2 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | FLATBREAD PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 524 cal | 263 cal | |
| Protein | 4.8 g | 10.5 g | |
| Carbs | 57.1 g | 45.6 g | |
| Fat | 28.6 g | 6.1 g | |
| Fiber | 1.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | FLATBREAD PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 95 MG | 211 MG | |
| Sodium, Na | 333 MG | 596 MG |