GRAHAM CRACKER PIE CRUST vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 6 out of 10 nutrient categories
GRAHAM CRACKER PIE CRUST: 3
vs
CINNAMON ROLLS: 6
(1 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 476 cal | 341 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 23.8 g | 13.6 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 48 MG | 236 MG | |
| Sodium, Na | 548 MG | 591 MG |