GRAHAM CRACKER PIE CRUST vs REGULAR PIE CRUST
Nutrition comparison per 100 g serving
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REGULAR PIE CRUST wins in 4 out of 10 nutrient categories
GRAHAM CRACKER PIE CRUST: 3
vs
REGULAR PIE CRUST: 4
(3 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | REGULAR PIE CRUST | Winner |
|---|---|---|---|
| Calories | 476 cal | 444 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 16.7 g | 22.2 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | REGULAR PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 476 MG | 389 MG |