GRAHAM CRACKER PIE CRUST vs ENRICHED BROWN'N' SERVE ROLLS
Nutrition comparison per 100 g serving
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ENRICHED BROWN'N' SERVE ROLLS wins in 10 out of 15 nutrient categories
GRAHAM CRACKER PIE CRUST: 1
vs
ENRICHED BROWN'N' SERVE ROLLS: 10
(4 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | ENRICHED BROWN'N' SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 476 cal | 250 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 16.7 g | 1.8 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER PIE CRUST | ENRICHED BROWN'N' SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | ENRICHED BROWN'N' SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 476 MG | 536 MG |