GRAHAM CRACKER PIE CRUST vs DEEP DISH PIE SHELLS
Nutrition comparison per 100 g serving
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GRAHAM CRACKER PIE CRUST wins in 3 out of 11 nutrient categories
GRAHAM CRACKER PIE CRUST: 3
vs
DEEP DISH PIE SHELLS: 2
(6 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 476 cal | 429 cal | |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 71.4 g | 52.4 g | |
| Fat | 16.7 g | 23.8 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER PIE CRUST | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 476 MG | 405 MG |