GRAHAM CRACKER PIE CRUST vs COOKIE DOUGH
Nutrition comparison per 100 g serving
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COOKIE DOUGH wins in 8 out of 11 nutrient categories
GRAHAM CRACKER PIE CRUST: 1
vs
COOKIE DOUGH: 8
(2 ties)
Overview
| Nutrient | GRAHAM CRACKER PIE CRUST | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 500 cal | 235 cal | |
| Protein | 3.9 g | 5.9 g | |
| Carbs | 57.7 g | 25.9 g | |
| Fat | 30.8 g | 11.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER PIE CRUST | COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER PIE CRUST | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 346 MG | 235 MG |