GRAHAM CRACKER FLAVOR PHYLLO SHELLS vs ALL NATURAL DATE PASTE
Nutrition comparison per 100 g serving
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ALL NATURAL DATE PASTE wins in 6 out of 11 nutrient categories
GRAHAM CRACKER FLAVOR PHYLLO SHELLS: 4
vs
ALL NATURAL DATE PASTE: 6
(1 ties)
Overview
| Nutrient | GRAHAM CRACKER FLAVOR PHYLLO SHELLS | ALL NATURAL DATE PASTE | Winner |
|---|---|---|---|
| Calories | 429 cal | 288 cal | |
| Protein | 14.3 g | 2 g | |
| Carbs | 57.1 g | 73 g | |
| Fat | 14.3 g | 0.1 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKER FLAVOR PHYLLO SHELLS | ALL NATURAL DATE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 69 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Potassium, K | 114 MG | 644 MG | |
| Sodium, Na | 286 MG | 7 MG |