GRAHAM CRACKER CRUMBS vs ALMOND FLOUR BAKING BLEND
Nutrition comparison per 100 g serving
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ALMOND FLOUR BAKING BLEND wins in 6 out of 11 nutrient categories
GRAHAM CRACKER CRUMBS: 1
vs
ALMOND FLOUR BAKING BLEND: 6
(4 ties)
Overview
| Nutrient | GRAHAM CRACKER CRUMBS | ALMOND FLOUR BAKING BLEND | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 69.2 g | 50 g | |
| Fat | 7.7 g | 16.7 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER CRUMBS | ALMOND FLOUR BAKING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKER CRUMBS | ALMOND FLOUR BAKING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 9.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 625 MG |