GRAHAM CRACKER CEREAL vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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GRAHAM CRACKER CEREAL wins in 11 out of 20 nutrient categories
GRAHAM CRACKER CEREAL: 11
vs
RAISIN BRAN CEREAL: 8
(1 ties)
Overview
| Nutrient | GRAHAM CRACKER CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 80.4 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 8.9 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 10.7 MG |
Minerals
| Mineral | GRAHAM CRACKER CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 30 MG | 8.0 MG | |
| Magnesium, Mg | 27 MG | 143 MG | |
| Phosphorus, P | 133 MG | 357 MG | |
| Potassium, K | 250 MG | 518 MG | |
| Sodium, Na | 867 MG | 625 MG | |
| Zinc, Zn | 12.5 MG | 2.7 MG |